I'm a creature of habit and always trying to optimize my time so basically I eat variations of these two meals every single weekday. Just pull it out of the fridge, dump it into a bowl, and done.
Breakfast:
Literally, just layer everything starting with oats, then adding milk, yogurt, chia seeds, protein, nuts, honey, and coconut - I personally like putting fruits last and then adding more coconut and honey to the top. When I pull it out of the fridge ill mix it up but it really doesn't need it.
Lunch:
Same thing here starting with the greens! then veggies, then protein, and last I prefer the cheese! I usually put dressing right before I'm eating it and crush chips on the top.
Here are the
jars from amazon
